Salad promises to be a very good option for dinner, in order to lead a healthy lifestyle. The theory behind this is that the human body burns less calories during sleep, and since salad has less fat content, the body is unlikely to store any fat while you are asleep. But it’s important to ensure an intake of protein to keep your muscles nourished during night, so that you wake up active in the morning.


Lettuce is a good source of a variety of vitamins and minerals, which makes it a must-have in salads. However, you may consider replacing it with spinach, baby kale, dandelion leaves and other kind of greens if it becomes too repetitive.


Heat, rinse and add toss some quinoa seeds into your salad. They are one of the grains with high protein and dietary fibre content, making for a nutritious inclusion. It is also a proven source to boost your energy and stamina on an everyday basis.

Fruits and Berries

You can try including different fruits and berries in your salad, as long as they are not coated in any kind of sugar or candy. Supplement your salad with apples, avocados, tangerines, raspberries and blackberries.


Nuts, especially almonds and walnuts, add that extra crunch to your salad besides containing the heart-healthy omega-3 fatty acids. Avoid adding raisins and pistachios as they contain surplus sugar and salt respectively.

Low-fat Cheese

Cheese add the much-needed texture and taste to salads, make sure you go for cheese shreds and crumbs made from skimmed or reduced-fat milk, to not consume extra fats. It also becomes a good way of calcium intake, in case you are not consuming enough milk daily.


Shuffle the dark red kidney beans in your salad with pinto beans, black beans and chickpeas, to add some extra flavour. They are all high in lean protein and low in calories, asking to be put into your salad.


Being a rich source of protein and all nine essential amino acids, eggs form a great ingredient for salads. Opt only for egg whites if you are cutting down on cholesterol, as the egg yolk is high on cholesterol and relatively low on protein.
Health experts say that salad is a preferred dinner if you are serious about leading a healthy lifestyle, and with these ingredients, you should definitely be able to fix a salad every night. Be healthy and stay nourished!

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