Chia with Vegetables

Chia with Vegetables


  • Chopped Vegetables- 1 Cup (Cauliflowers, carrots, green peas, baby corn and green beans)
  • Chia Seeds- 1/4th Cup
  • Olive Oil- 1 Table spoon
  • Dry Red Chilies- 2
  • Salt-To taste
  • Black Pepper- 1 Tea Spoon
  • Fresh Coriander-1 Table spoon Chopped


  1. Boil all the vegetables in a pot with a little bit of salt.
  2. Heat oil in a pan and add the dry chilies, let it splutter, now add the boiled vegetables and sauté for 4 minutes, sprinkle the chia seeds from top and sauté for another 5 minutes, sprinkle salt, black pepper and coriander, mix well and serve hot.
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