Protein supplements are becoming increasingly common among the fitness conscious crowd. It is recommended by gym trainers to everyone, regardless of your goals – be it shedding extra pounds of fat or pack on some muscle mass. These days there are other supplements also available in the market like soy protein and hemp protein. But what is the difference between protein containing foods and protein supplements like that of whey protein. And what advantage does the former have over the latter. Let us delve deeper into the subject.
Wholesome Diet Matters
A balanced diet is the key to a healthy lifestyle. While protein supplements do a great job in meeting the daily requirement of your body in terms of protein, do keep in mind that it cannot be a replacement of protein rich foods as they have protein content in disproportionate amounts. So just in case you think that your protein shake is an ideal replacement of a healthy meal, it’s not. Our body also requires vitamins, minerals, carbohydrates and even essential fats to function properly.
Ingredients like artificial sugars and corn syrup solids are common in a plenty of protein supplements. But be on your guard, as their over-consumption has been linked to cavities, metabolic syndrome, chronic inflammation, non-alcoholic related fatty liver disease, increased triglyceride levels and also weight gain. Now, you’d surely not want to gain extra pounds while chasing your fitness goals. Would you? So be watchful of these ingredients if you’re buying such supplements.
A major reason why protein is consumed in powder form by many is because of their fast absorption rates. While it may look like a good thing at the first glance, it actually necessitates the intake every three hours or so because of such high rates of absorption. Whole foods, on the other hand break down slowly, enabling your body to absorb protein at a more steady rate over a longer duration. Moreover whole foods speed up your metabolism because of an energy requirement by your body to digest, process and absorb it.
To sum it up, unless you are very sure about your goals with regard to health, natural sources of protein like milk, eggs and chicken should be preferred over any kind of supplement. Quinoa and chia seeds also have a protein content in the range of 18% making them a protein rich food. Good luck selecting your protein food. Be healthy, stay nourished!