Mushroom & Chia Soup

Serving Size: 4

Mushroom & Chia Soup


  • 1 tbsp olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, crushed
  • 500 grams, large field mushrooms
  • 2 tbsp parsley, chopped
  • 4 cups drinking water or stock
  • 4 tbsp Chia seeds


  1. Heat the oil in a medium saucepan and add the onions and garlic to sauté for 2-3 minutes.
  2. Add mushrooms and parsley and stir cooking on a low heat for a further 7-10 minutes.
  3. Add the stock or water and bring to the boil, add the chia seeds and stir.
  4. Cover the pan and reduce the heat to simmer for 45 minutes.
  5. Place the contents of the soup into a blender and blend until smooth.
  6. Return the soup to the saucepan.
  7. Gently heat through but do not boil.
  8. Serve with a garnish of parsley.
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