What makes superfoods
so super?

About Superfoods

Superfood is a non-medical term used to describe foods that can have significant health-promoting properties as they contain high-protein, low-calorie greens n’ grains loaded with fortified nutrients that Mother Nature handpicks for us to relish. The Oxford Dictionary defines superfood as “a nutrient-rich food considered to be especially beneficial for health and well-being”

Many of these superfood lists contain common food choices whose nutritional value has been long recognized as exceptional such as reducing one’s risk of disease or improving any aspect of physical or emotional health with their unusually high content of antioxidants, vitamins, or other power packed nutrients.

Let us dive deeper into the world of superfoods and understand how they will change the way India eats.

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