Quinoa is one of the most complete foods on the planet

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Nourish You Quinoa is the most authentic and highest-quality quinoa available in India. Quinoa benefits you in numerous ways. Experience the benefits of this nutritional powerhouse that originated in South America, high on the plateaus of the Andes, where it was honoured as a sacred crop by the ancient Incas. Get in touch with us to buy quinoa online or at leading retail stores.

The Mother Of All Grains

Quinoa was a staple food for the South American Indians living in the high altitudes of the Andes Mountains. It was immensely popular because it was one of few crops that could survive in such high altitudes (10,000 – 20,000 feet above sea level). It could withstand frost, intense sun and the often dry conditions that characterized the Andean climate. It was also recognized for its superior nutritional qualities. For these reasons, it was dubbed “mother of all grains” by the Incas, so much so that it came to have spiritual significance for them. Many traditions and ceremonies surrounded the cultivation, harvest and consumption of quinoa.

Enhance Your Diet

Quinoa is a gluten-free seed, but used in cooking like a whole grain. This nutrient-rich grain is a wonderful source of complete protein, providing all of the essential amino acids. It is also a good source of dietary fibre. Naturally gluten free, this powerful little grain is a great addition to any diet, but is an ideal solution for those following a gluten free, vegan or vegetarian diet that are looking to increase their protein and fibre.

Easily Add It To Your Meals

Nourish You Quinoa is delicious on its own and the earthy flavour of quinoa makes it ideal for pilafs, soups and salads. Unlike many whole grains, Nourish You Quinoa takes very little time to prepare and can be substituted anywhere whole grains are used. It is a nutritious alternative to couscous and white rice in most recipes. Use it for a hot breakfast cereal or add uncooked quinoa to breads for a delightful crunch.

Complete Protein

Quinoa contains all the essential 9 amino acids (including Isoleucine and Lycine), thus giving you a complete source of protein.

High Fibre

Quinoa is very high in fibre when compared to most grains. This helps reduce blood sugar levels, lower cholesterol, increase fullness and help with healthy weight loss.

Nutrient rich

Quinoa is an edible seed that has become very trendy among health conscious people. It is loaded with many important nutrients. It is referred to as the “mother of all grains.”

Blood Sugar Control

The glycemic index is a measure of how quickly foods raise blood sugar levels. Quinoa has a low glycemic index of 53, which is good for controlling blood sugar.

Metabolic Health

Clinical studies have found that using Quinoa instead of typical gluten-free breads and pastas significantly reduced blood sugar, insulin and triglyceride levels.

Antioxidant rich

Antioxidants are substances that neutralize free radicals and are believed to help fight aging and many diseases. Quinoa is known to be high in antioxidants.

Iron Rich

Quinoa is high in Iron, which carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction.

Diet Friendly

Tasty and known to go well with many foods, Quinoa is a very convenient choice for breakfast (as a cereal), lunch (as a salad) or dinner (as a side).

Our authentic quinoa is the highest quality available in India

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