After the long, sweltering heat, we eagerly await the skies to open up. We all love the monsoons. But,
we certainly don’t love the cough, running nose, and sore throat.
With the beauty of the rains comes increases susceptibility to monsoon ailments. Some of the common
illnesses include viral flu, malaria, dengue, and diarrhoea. It is imperative to prepare your body to
combat such diseases. The best way to fight these debilitating virus and bacteria is to boost your
immunity by eating healthy.

3 Recipes to Boost Your Immunity This Rainy Season

We bring you 3 super recipes so that your family can enjoy the rain without falling sick all the time!

1. Immunity Boosting Soup

3 Recipes to Boost Your Immunity This Rainy Season

This appetiser is a super nutritious recipe. The best part is that your children won’t even realise how
many vegetables they’re eating in one bowl. Don’t hesitate from customising the recipe by adding
carrots or cabbage.
Ingredients
 1 potato
 2 tomatoes
 ½ beetroot
 2 to 3 cloves of garlic
 Salt and pepper to taste
 1 tbsp butter
 ½ tsp oil
 ¼ tsp sugar
 Water as required
Procedure

 Wash all the vegetables. Make slight incisions on the tomato skin. Peel and chop the potato,
beetroot, and garlic. Put all the vegetables in the pressure cooker with one and a half cups of
water. Cook for 1-2 whistles.
 Let the pressure cooker cool. Remove the skin from the tomatoes.
 Blend all the vegetables with the same water left in the pressure cooker.
 Take a vessel. Heat the oil and butter on low flame.
 Add the vegetable puree. You may add some water to adjust the consistency.
 Season with salt, pepper, and sugar. Let it boil for 5 to 8 minutes.
 Turn off the flame. Garnish with coriander leaves or toasted bread.

2. Grilled Fruit Chaat Bites

3 Recipes to Boost Your Immunity This Rainy Season

Assorted fruits coated with honey and spices, roasted, and served hot. Is your mouth watering, already?
What better way to combine health with taste!
Marinade
 ¼ cup mustard oil
 2 tbsp balsamic vinegar
 1 tbsp malt vinegar
 1 tsp anardana powder
 1 tsp sugar
 1 tsp back pepper crushed
 ¼ tsp deghi mirch
 ¼ tsp cumin powder
 ¼ tsp black salt
 ¼ tsp garam masala
 Salt to taste
 ½ tsp honey
 A pinch of hing
 2 tbsp roasted chana dal powder
Fruits in Recipe
 1 pineapple
 2 pears
 3 guavas
 3 pears

Procedure
 Combine all the marinade ingredients except the chana dal powder and blend well for 5
minutes.
 Thicken the mixture by adding the roasted chana dal powder.
 Cut the fruits into small pieces. Coat each one with the marinade and roast on a sigri or in an
oven.
 Insert a toothpick in each piece and serve warm.

3. Crunchy Granola Wedges

3 Recipes to Boost Your Immunity This Rainy Season

These incredible wedges are highly nutritious. You can alter the recipe by using a mix of seeds like
sunflower, sesame and pumpkin in equal proportions. Easy, delicious, and quick to make!
Ingredients
 1 cup rolled oats
 1 cup wheat flakes
 1 cup sunflower seeds
 1 cup dried cranberries
 ½ cup honey
 Pinch of salt

Procedure
 Preheat the oven to 400 degrees Fahrenheit.
 Spread the oats, wheat flakes, and seeds on a baking sheet. Bake for about 10 minutes until
fragrant.
 Keep a pie pan ready, coated with cooking spray.
 Cook the honey in a saucepan for about 2 to 4 minutes until the edges start to darken.
 Immediately pour the oat mixture into the honey. Add the cranberries and salt. Stir well.
 Without wasting time, press the granola into the pie pan with the help of a spatula.
 Allow it to cool for 30 minutes.
 Cut into wedges and serve.

Conclusion

Before you pick up the phone to take the doctor’s appointment; try these recipes to banish the
monsoon illnesses. These foods will boost your immunity and keep your family safe throughout the
rainy season.

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