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Thanksgiving day celebrations with Superfoods

CALL FOR A HEALTHY THANKSGIVING CELEBRATION THIS YEAR

Thanksgiving Day is celebrated annually largely across the globe now. Originating from the United States since the late 16th century, it usually falls on the fourth Thursday of November every... Read More

How to switch to nutritious snacking options?

Whether you’re at school, at work, or just chilling at home, eating snacks in short intervals can really keep you going through the day and even make you feel energised... Read More
Nutritious snacks for health
benefits of superfoods for skin

Superfoods that can boost your skin health

Good nutrition is key to a good life. Striking a balance between a healthy diet, physical exercise, and the right amount of sleep can improve your skin, hair, and overall... Read More

Which edible seeds are good for you, and how can they be consumed?

All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More
Which edible seeds are good for you, and how can they be consumed?
How chia seeds work wonders on your skin and hair

How chia seeds work wonders on your skin and hair

Chia seeds were used extensively and highly valued by many South American tribes since centuries, and were considered the “food of the Gods” by the ancient Aztecs. They are extremely... Read More

Quinoa and Millets - What’s the difference?

With the Indian market, and palette, becoming increasingly open to new, and in some cases renewed, tastes, there are a lot of new food products doing the rounds in our... Read More
Quinoa and Millets - What’s the difference?
How To Consume Seeds (Superfoods) Everyday

How To Consume Seeds (Superfoods) Everyday

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More

Sunny, Scrumptious, Simple Sunflower Seeds Cake!

Sunflower seeds add a delicious crunch to salads, up the nutrition level by several notches in freshly baked loaves of bread and delicious cakes and are great to snack on too!... Read More
Sunny, Scrumptious, Simple Sunflower Seeds Cake!
Tasty, Tangy, Tandoori Quinoa!

Tasty, Tangy, Tandoori Quinoa!

The ‘gold of the Incas’, the super food, the hidden powerhouse nutritional superstar, terrific substitute for rice, versatile enough to make muffins, fritters, cookies, salads, snacks and breakfast casseroles –... Read More

Get Fit With Chia Seeds!

Being physically fit and fab should be a goal through out the year and our warm weather can be a great kick-starter for any workout. To take it up a... Read More
Get Fit With Chia Seeds!