Nutrient-dense and gluten-free Quinoa seeds have taken the fitness world by storm! During weight loss, you’re counting every calorie and opting for healthier choices, so Quinoa seeds can be perfect for you.
Now, the real question is, is quinoa good for losing weight? According to experts, it is! Let’s talk about four prominent reasons why experts can’t stop recommending Quinoa seeds in weight loss diets.
Top 4 Reasons Quinoa Seeds Are Good For Weight Loss
Since they’re high in fibre and protein, a quinoa diet fills your stomach for a longer time. When it comes to weight loss, that’s a massive deal! After all, binge eating unhealthy food is harder to avoid when you’re hungry all the time.
For vegetarians, quinoa can be a blessing as it’s the best source of high-protein substitute that fits your diet. Even on your busiest day, a quinoa diet can keep you satisfied and help you avoid hunger pangs.
Lower Calorie Count
If you’re serious about losing weight, you can’t discount the calorie counting method. That means that eating a larger portion of healthy food items is also bad as it quickly makes you exceed your calorie limit.
In this case, including quinoa seeds can make your weight loss a teensy bit easier. Are you concerned about how to eat quinoa for weight loss? Here’s your answer: Since one serving of quinoa has up to 170 calories, you can eat a little more without feeling guilty about a few extra-calories. Then, this point will ease your worries about quinoa for sure!
High Vitamin Density
Apart from protein and fibre, a quinoa diet also helps you get other vitamins like Iron and Vitamin B-12. So, it makes energy production easier and ultimately enables you to lose weight.
Without these vitamins, you might struggle to produce nutrients that your body needs regularly. Having these vitamins in your diet can also, in the long run, assist your weight loss journey.
Glycemic Index Value
The glycemic index helps you understand how carbohydrates in certain food items can affect blood glucose. Quinoa’s lower index indicates that it won’t spike your blood sugar. Since high blood sugar makes it tougher to avoid sugary treats, quinoa is a safe option for you.
3 Other Fantastic Benefits of Having a Quinoa Diet
Rich in Minerals
In a post-pandemic world, immunity has become imperative! Plus, you can’t work on your weight loss journey if you’re not well. Quinoa seeds can help as they’re a storehouse of minerals such as magnesium, iron and copper and other antioxidants. So, it not only improves immunity but also delays ageing.
One of the Best Protein Sources
Consuming enough protein is easy for non-vegetarians. But for vegetarians and vegans, it’s a struggle. So, if you’re a vegetarian or vegan, Quinoa seeds are an excellent source of protein.
Enriched with nine amino acids, you don’t have to ask the question, “is quinoa good for you?” anymore. If you want to increase your protein intake, quinoa can be the best way to fulfil that requirement.
A Gluten-Free Option
Do you have a gluten allergy or low gluten tolerance? If that’s the case, you’d love Quinoa seeds as they’re completely gluten-free. That’s another reason why health and fitness freaks love Quinoa seeds.
No matter what type of weight loss journey you’re on, Quinoa seeds can be your go-to ingredient! So, start your quinoa diet to see its benefits to your weight loss journey yourself!