How To Consume Seeds (Superfoods) Everyday
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When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways are often unnoticed!
Adding tiny supplements to your regular diet can offer your nutrition a splendid boost. No, we aren’t referring to almonds, walnuts or peanuts. We are talking about primary staple seeds that come packed with nutrients like iron, protein, and fibre.
The term ‘superfood’ is utilised these days with an increasing frequency. Before you stack your fridge with golden items like salmon and blueberries; try giving these pure, small, and potent foods a fair chance first.
1. Chia Seeds
Yes, these small black or white seeds are edible. In fact, they are very high on omega-3 fatty acids, carbohydrates, proteins, fibre, antioxidants, and calcium. Mildly nutty in taste, this superfood is low in calories and helps you maintain a healthy heart. Even a small amount makes you feel full for long and energies the day.
How to eat?
2. Flax Seeds
The health benefits of flax seeds were known even way back in the 8th century. Crunchy in taste, this superfood comes loaded with omega-3 fats, lignans, and fibre. Positives include protection against heart disease, high blood cholesterol, diabetes and some forms of cancer.
Flax seeds produce healthy oil. They can also be grounded and used in various recipes.
How to eat?
3. Quinoa
This crop is known as one of the healthiest foods in the world. Also referred to as a superfood, quinoa originates from the Incan Empire of Colombia. Even though cooked like rice and barley, the part of the crop consumed is the seed, not the whole grain.
Quinoa represents a delectable cross between brown rice and oatmeal. Including this superfood in your diet offers you fibre, calcium, protein, and all nine mandatory amino acids. If that isn’t enough a reason to eat quinoa, remember it is naturally devoid of kosher, cholesterol, and gluten.
How to eat?
4. Pumpkin Seeds
Pumpkin undoubtedly provides nutritional value when cooked as a vegetable. But you could maximise the pumpkin by consuming its wonder seeds. They taste best when eaten roasted. One can also eat them raw or use an ingredient in other recipes.
These flat and light green seeds are rich in iron, protein, potassium, and vitamin B, C, and D. These chewy treats are also believed to work wonders in patients with anxiety and depression.
How to eat?
5. Sunflower Seeds
Somehow underrated, sunflower seeds are undoubtedly worth a great deal. These super seeds are rich in B vitamins, folate, antioxidants, and vitamin E. They are good for the hair and skin. Rich in proteins and heart-healthy fats, these seeds are also cancer inhibitors.
How to eat?
Final Word
We are sure after reading this blog; you will not judge the merits of food with size! These tiny seeds are superfoods indeed!