Take the anger for a nourishing drive, go the superfood way!
Do you often get tipped over the edge by raging situations?
Anger is an emotion that arises due to lack of control and extreme frustration over situations or subjects that are considered important or highly impactful. Sometimes, anger appears to be a defensive response to the underlying fear of vulnerability and powerlessness.
Apart from adding to the negativity of emotional and physical abuse that threatens the harmony within relationships, anger poses critical ill-effects on health as well. Outbursts of anger surges the energy levels of our body, thereby releasing stress hormones that increase heart rate and weaken the immune response of our body. Chronic anger often leads to high blood pressure, cardiovascular issues, skin disorders, headaches, digestive imbalances, increased anxiety, insomnia and depression.
Anger management refers to a set of activities that encourage us to keep anger issues in control by identifying triggers, channeling our energy in a balanced form through creative pursuits, focusing on the right intake of nutritious superfoods that reduce aggression and adopting a fitness regime that helps regulate the body's endocrine system.
Few easy practices that help keep a check on anger:
- Refrain from using electronic gadgets for an hour before going to bed.
- Avoid excessive intake of caffeine.
- Grounding in nature.
- Engage in creative activities such as doodling, painting, writing and playing music.
- Swimming and yoga help to generate endorphins and hormones that are considered to be natural painkillers of the body.
Exploring superfood ways to drive from anger towards calmness?
Following are few superfoods that help in anger management:
Among various nuts and seeds, almonds are considered to be a rich source of calcium that acts as a natural tranquilizer to soothe nerves and muscle cells of the body. Almonds blended with other nuts and seeds to form a trail mix or crunchy snack cubes is one of the convenient snacking superfoods to control anger by reducing anxiety in a jiffy and restoring calm to make one feel more relaxed.
Flaxseeds contain omega-3 fatty acids or alpha-linoleic acid, and are anger controlling superfoods which help fight anxiety and depression by preventing as well as treating mood disorders. Ground flaxseeds or roasted flaxseeds can be added to a variety of foods including soups, curries, chutneys, smoothies, baked breads and pancakes.
3. Chia seeds:
Chia seeds are packed with the power of omega-3 and 6 fatty acids along with high dietary fiber and antioxidants that stabilize blood sugar levels and improve mood. Chia seeds are known to benefit the nervous system and fight depression, being one of the best anger management foods. Soak chia seeds for a minimum of 20 minutes before adding them to beverages, soups, smoothies, salads, baked breads, pancakes, cookies and crackers. Chia seed pudding and chia seed tea are the best ways to consume chia seeds on a regular basis.
4. Pumpkin seeds:
Pumpkin seeds are an excellent source of magnesium with a low glycemic index that regulates blood pressure, preventing meltdowns due to adrenaline rush. Snack on pumpkin seeds on the go, or add them to a range of soups, salads, smoothies, gravies and other dishes to relish the nutty magic in your daily meals.
5. Sunflower seeds:
Sunflower seeds contain tryptophan that boosts serotonin levels in the body, stabilizing hormonal balance and uplifting mood. Also, magnesium-rich sunflower seeds reduce fatigue and help deal with anxiety issues better. Munch on roasted sunflower seeds which are effective anger control superfoods, or simply add them to a range of delicacies including snacks, beverages, dishes and baked delights.