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Do you often get tipped over the edge by raging situations?  Anger is an emotion that arises due to lack of control and extreme frustration over situations or subjects that... Read More

A healthy heart is the USP to an overall hale and healthy body. Our fist-sized hub of life beats about 100,000 times a day and works non-stop, whether we are... Read More

When you set out for a long drive in your sporty car, you ensure fueling it to the max for a smooth ride! The same goes with your healthy body,... Read More

Kick-start your mornings with a healthy breakfast that sets the stage for a successful day's show! Breakfast is the most essential meal of the day, not just because it replenishes... Read More

The older you grow, the wiser you get! Likewise, the older you grow, your body demands a highly nutritious diet with fewer calories. Aging affects our body by decreasing the... Read More

In recent times, we've discovered that the strongest warriors that fight major battles in life are our own blood cells which are inherently capable of resisting external infections and toxins... Read More

Super summers call for some super fun as we stay indoors and keep ourselves hydrated all day with chilled beverages, lots of fruits and green leafy vegetables that raise the... Read More

Adapting to the work-from-home style offers numerous benefits, but on the other hand, it requires a constant check on our physical and mental well-being. Self-care is not a luxury anymore,... Read More

In a tug of war between the head and the heart, whom would you agree with? Though our heart pulls us stronger, wrap your mind around the fact that it's... Read More

Nutritional experts always recommend protein-rich foods to be included in every diet. Have you ever pondered about the importance of protein and how it helps our body? Similar to the... Read More