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benefits of superfoods for skin

Superfoods that can boost your skin health

Good nutrition is key to a good life. Striking a balance between a healthy diet, physical exercise, and the right amount of sleep can improve your skin, hair, and overall... Read More

Which edible seeds are good for you, and how can they be consumed?

All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More
How can we consume Edible Seeds
Chia Seeds for skin & hair

How chia seeds work wonders on your skin and hair

Chia seeds were used extensively and highly valued by many South American tribes since centuries, and were considered the “food of the Gods” by the ancient Aztecs. They are extremely... Read More

How To Consume Seeds (Superfoods) Everyday

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More
consuming superfoods everyday
Quick Workout recipes with Chia Seeds

Get Fit With Chia Seeds!

Being physically fit and fab should be a goal through out the year and our warm weather can be a great kick-starter for any workout. To take it up a... Read More

Have A Sweet Tooth? Deal With It The Healthy Way!

So your diet chart is well chalked out. Oatmeal for breakfast, chicken salad for lunch, and a quinoa bowl loaded with vegetables for dinner. The entire day’s meal personifies a perfect picture... Read More
Deal with sweet tooth in a healthy way
Superfoods to boost your life

Eat Superfoods To Super Boost Your Life!

We hear the term ‘superfood’ being bandied about everywhere right now. It surely has become one of the biggest buzzwords in the wellness and fitness industry for the last few... Read More