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Sunflower Seeds & Health Benefits

Soul-satisfying sunflower seeds will surely make your health shine!

Harvest! This term signifies the efforts put in right from sowing the seed of pure intentions, until the fruits of success are reaped. As we begin this new year with... Read More

Fiber-Rich Flax Seeds: A Complete Catalog

Flax seeds is a popular term for linseeds that are extracted from the very resourceful 'Flax' plant. Interestingly, every bit of the flax plant serves its own unique purpose as... Read More
Flax seeds health benefits & Recipes
benefits of superfoods for skin

Superfoods that can boost your skin health

Good nutrition is key to a good life. Striking a balance between a healthy diet, physical exercise, and the right amount of sleep can improve your skin, hair, and overall... Read More

Which edible seeds are good for you, and how can they be consumed?

All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More
How can we consume Edible Seeds
consuming superfoods everyday

How To Consume Seeds (Superfoods) Everyday

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More

Get Fit With Chia Seeds!

Being physically fit and fab should be a goal through out the year and our warm weather can be a great kick-starter for any workout. To take it up a... Read More
Quick Workout recipes with Chia Seeds
Deal with sweet tooth in a healthy way

Have A Sweet Tooth? Deal With It The Healthy Way!

So your diet chart is well chalked out. Oatmeal for breakfast, chicken salad for lunch, and a quinoa bowl loaded with vegetables for dinner. The entire day’s meal personifies a perfect picture... Read More

3 Recipes To Boost Your Immunity This Rainy Season

After the long, sweltering heat, we eagerly await the skies to open up. We all love the monsoons. But, we certainly don’t love the cough, running nose, and sore throat.... Read More
Recipes to boost immunity
Health Benefits of Pumpkin Seeds

Amazing Health Benefits Of Pumpkin Seeds!

The good old Pumpkin Seed is a nutritional powerhouse with a wide range of nutrients from magnesium and manganese to copper, protein and zinc wrapped up into one. They also contain... Read More

How Important Is Breakfast? Include Muesli In It To Make It Healthy!

With hectic lifestyles, it is easy to let breakfast take the backseat, especially when you are in a rush. But taking the effort to spare a few minutes to eat... Read More
Healthy Breakfast with Muesli