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Growing awareness and increasing popularity of nutrient-rich organic foods makes it challenging to determine a perfect diet plan which includes a variety of foods that supply essential nutrients to our... Read More

So your diet chart is well chalked out. Oatmeal for breakfast, chicken salad for lunch, and a quinoa bowl loaded with vegetables for dinner. The entire day’s meal personifies a perfect picture... Read More

We hear the term ‘superfood’ being bandied about everywhere right now. It surely has become one of the biggest buzzwords in the wellness and fitness industry for the last few... Read More

The good old Pumpkin Seed is a nutritional powerhouse with a wide range of nutrients from magnesium and manganese to copper, protein and zinc wrapped up into one. They also contain... Read More