How to switch to nutritious snacking options?
Whether you’re at school, at work, or just chilling at home, eating snacks in short intervals can really keep you going through the day and even make you feel energised... Read More
Blogs & Videos » Superfoods
Superfoods that can boost your skin health
Good nutrition is key to a good life. Striking a balance between a healthy diet, physical exercise, and the right amount of sleep can improve your skin, hair, and overall... Read More
Which edible seeds are good for you, and how can they be consumed?
All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More
Quinoa and Millets - What’s the difference?
With the Indian market, and palette, becoming increasingly open to new, and in some cases renewed, tastes, there are a lot of new food products doing the rounds in our... Read More
How To Consume Seeds (Superfoods) Everyday
When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More
Get Fit With Chia Seeds!
Being physically fit and fab should be a goal through out the year and our warm weather can be a great kick-starter for any workout. To take it up a... Read More
Have A Sweet Tooth? Deal With It The Healthy Way!
So your diet chart is well chalked out. Oatmeal for breakfast, chicken salad for lunch, and a quinoa bowl loaded with vegetables for dinner. The entire day’s meal personifies a perfect picture... Read More
3 Recipes To Boost Your Immunity This Rainy Season
After the long, sweltering heat, we eagerly await the skies to open up. We all love the monsoons. But, we certainly don’t love the cough, running nose, and sore throat.... Read More
Eat Superfoods To Super Boost Your Life!
We hear the term ‘superfood’ being bandied about everywhere right now. It surely has become one of the biggest buzzwords in the wellness and fitness industry for the last few... Read More
Amazing Health Benefits Of Pumpkin Seeds!
The good old Pumpkin Seed is a nutritional powerhouse with a wide range of nutrients from magnesium and manganese to copper, protein and zinc wrapped up into one. They also contain... Read More
