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Nutritious snacks for health

How to switch to nutritious snacking options?

Whether you’re at school, at work, or just chilling at home, eating snacks in short intervals can really keep you going through the day and even make you feel energised... Read More

Superfoods that can boost your skin health

Good nutrition is key to a good life. Striking a balance between a healthy diet, physical exercise, and the right amount of sleep can improve your skin, hair, and overall... Read More
benefits of superfoods for skin
How can we consume Edible Seeds

Which edible seeds are good for you, and how can they be consumed?

All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More

Quinoa and Millets - What’s the difference?

With the Indian market, and palette, becoming increasingly open to new, and in some cases renewed, tastes, there are a lot of new food products doing the rounds in our... Read More
quinoa and millets
consuming superfoods everyday

How To Consume Seeds (Superfoods) Everyday

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More

Get Fit With Chia Seeds!

Being physically fit and fab should be a goal through out the year and our warm weather can be a great kick-starter for any workout. To take it up a... Read More
Quick Workout recipes with Chia Seeds
Deal with sweet tooth in a healthy way

Have A Sweet Tooth? Deal With It The Healthy Way!

So your diet chart is well chalked out. Oatmeal for breakfast, chicken salad for lunch, and a quinoa bowl loaded with vegetables for dinner. The entire day’s meal personifies a perfect picture... Read More

3 Recipes To Boost Your Immunity This Rainy Season

After the long, sweltering heat, we eagerly await the skies to open up. We all love the monsoons. But, we certainly don’t love the cough, running nose, and sore throat.... Read More
Recipes to boost immunity
Superfoods to boost your life

Eat Superfoods To Super Boost Your Life!

We hear the term ‘superfood’ being bandied about everywhere right now. It surely has become one of the biggest buzzwords in the wellness and fitness industry for the last few... Read More

Amazing Health Benefits Of Pumpkin Seeds!

The good old Pumpkin Seed is a nutritional powerhouse with a wide range of nutrients from magnesium and manganese to copper, protein and zinc wrapped up into one. They also contain... Read More
Health Benefits of Pumpkin Seeds