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quinoa and millets

Quinoa and Millets - What’s the difference?

With the Indian market, and palette, becoming increasingly open to new, and in some cases renewed, tastes, there are a lot of new food products doing the rounds in our... Read More

How To Consume Seeds (Superfoods) Everyday

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More
consuming superfoods everyday
Quick Workout recipes with Chia Seeds

Get Fit With Chia Seeds!

Being physically fit and fab should be a goal through out the year and our warm weather can be a great kick-starter for any workout. To take it up a... Read More

Have A Sweet Tooth? Deal With It The Healthy Way!

So your diet chart is well chalked out. Oatmeal for breakfast, chicken salad for lunch, and a quinoa bowl loaded with vegetables for dinner. The entire day’s meal personifies a perfect picture... Read More
Deal with sweet tooth in a healthy way
Recipes to boost immunity

3 Recipes To Boost Your Immunity This Rainy Season

After the long, sweltering heat, we eagerly await the skies to open up. We all love the monsoons. But, we certainly don’t love the cough, running nose, and sore throat.... Read More

Eat Superfoods To Super Boost Your Life!

We hear the term ‘superfood’ being bandied about everywhere right now. It surely has become one of the biggest buzzwords in the wellness and fitness industry for the last few... Read More
Superfoods to boost your life
Health Benefits of Pumpkin Seeds

Amazing Health Benefits Of Pumpkin Seeds!

The good old Pumpkin Seed is a nutritional powerhouse with a wide range of nutrients from magnesium and manganese to copper, protein and zinc wrapped up into one. They also contain... Read More

How Important Is Breakfast? Include Muesli In It To Make It Healthy!

With hectic lifestyles, it is easy to let breakfast take the backseat, especially when you are in a rush. But taking the effort to spare a few minutes to eat... Read More
Healthy Breakfast with Muesli