Add a crunch to every meal with tasty edible seeds
Edible seeds are a valuable source of nutrition and can be a delicious and healthy addition to your diet. Explore our wide range of edible seeds, including chia, flax, pumpkin, sunflower, and watermelon seeds. Each type of seed has its unique nutritional profile, but they all share several health benefits.
What are the benefits of sunflower seeds?
Sunflower seeds contain Vitamin E that helps strengthen our immune system. They also help in preventing cardiovascular disorders. Strong antioxidants that exist in these seeds also lower the risk of cancer. Vitamin B6 present in these seeds helps stabilize mood and increases the memory power of the brain.
What are the healthiest seeds to eat?
Few of the healthiest seeds that can be consumed include- Flax seeds, Chia seeds, Pumpkin seeds, Sunflower seeds and watermelon seeds. Seeds are plant-based sources of protein, healthy fats, dietary fiber and antioxidants. They help us build immunity against diseases and maintain good heart health.
What is the benefits of eating pumpkin seeds?
Pumpkin seeds are filled with nutrients such as iron, calcium, B2, magnesium and are a rich source of protein and omega-3 and omega-6 fatty acids. Consuming them helps control blood sugar, regulate blood pressure, improve sleep cycles, maintain good heart and bladder health.
What are the benefits of watermelon seeds?
Eating watermelon seeds is highly beneficial for skincare, especially to prevent acne and early signs of aging. With the goodness of Iron, Magnesium and Copper, these seeds help reduce hair loss and their high protein content boosts hair growth. It is also known to prevent osteoporosis and control blood sugar levels.