White quinoa | 500g

Quinoa is a complete protein, a rich source of dietary fibre and is naturally gluten-free. Nourish You brings you the highest quality quinoa available in India, making it a highly nutritious substitute to other whole grains. Use it to make various Indian and global dishes like pulao, upma, fried rice, and more!

Rs. 289.00
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Quinoa is a complete protein, a rich source of dietary fibre and is naturally gluten-free. Nourish You brings you the highest quality quinoa available in India, making it a highly nutritious substitute to other whole grains. Use it to make various Indian and global dishes like pulao, upma, fried rice, and more!

Keeps you fit
Keeps you fit
Keeps your skin glowing and hair shining
Keeps your skin glowing and hair shining
Boosts your metabolism
Boosts your metabolism
RAW

RAW

HOMEGROWN

HOMEGROWN

ORGANIC

ORGANIC

NON-GMO

NON-GMO

GLUTEN FREE

GLUTEN FREE

VEGAN

VEGAN

PROTEIN
PROTEIN
FIBRE
FIBRE
IRON
IRON
ANTI OXIDANTS
ANTI OXIDANTS
<p><span>2x</span>Protein</p><p>than rice</p>

2xProtein

than rice

<p><span>5x</span>Fibre</p><p>than rice</p>

5xFibre

than rice

<p><span>4x</span>Iron</p><p>than rice</p>

4xIron

than rice

<p><span>9</span>Amino acids</p><p>making it a whole protein</p>

9Amino acids

making it a whole protein

FAQ's

1. Is Quinoa better for you than rice?
Nourish You Quinoa is a plant-based source of complete protein which contains almost double the amount of protein as rice. It is a low-carb diet superfood, an average cup of quinoa contains 39 grams of carbs approximately and is a gluten-free alternative to rice. Quinoa is also rich in micronutrients.
2. Is quinoa a Superfood?
Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.
3. Is Quinoa good for losing weight?
Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.
4. How to cook white quinoa seeds?
You can either cook it like rice or use it in casseroles or breakfast porridges or salads. Rinse it thoroughly. Boil in a pot with one part quinoa and two parts water. Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed. Fluff it up before serving it with your favourite dish.
5. Is white quinoa good for diabetics?
Quinoa is a rich source of protein and dietary fiber, both of which it possesses in higher content as compared to any other grain. These nutrients are key in maintaining blood sugar levels. Also, they slow the digestion process lowering the Glycemic index to 53- which is beneficial for diabetics.
6. Is Quinoa Gluten Free?
Yes it is gluten free.

Benefits

Keeps you fit
Protein in Quinoa provides energy, while fibre makes you feel full. Even a small portion of quinoa can make you feel satisfied for hours after eating it thus reducing unhealthy food cravings.

Keeps your skin young
Antioxidants in white Quinoa neutralise free radicals and help fight ageing and hence youthful skin.

Boosts your metabolism
Owing to its nutrient-rich properties, quinoa can substantially improve metabolic health of a human body by regulating blood sugar levels, managing insulin and triglyceride levels.

How to use: (Cook it just like rice!)

Rinse it thoroughly. Boil in a pot with one part quinoa and two parts water.

  • Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed. 

Fluff it up before serving it with your favourite salads, pulaos and dishes. https://nourishyou.in/blogs/recipes/vegetarian-delight-spicy-quinoa-biryani 

Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
K
Krithiga Chandrasekar

It's so good

S
SUBHASHINI Adalath
Excellent

Excellent in quality nd cook very well

B
Bharani Kumar Ravinuthala

White quinoa | 500g

R
Ravi Visvanathan

Pretty good.

P
Priyanka Bhuvanesh

White quinoa | 500g