Keeps you fit
While protein in the seeds helps in the process of appetite control, the fibre in seeds improves gut health substantially and helps keep you full longer, helping you cut down on unhealthy snacking.
Keeps your skin glowing and hair shining
Since it is rich in omega-fats and protein, seeds benefits for hair include making it shinier, stronger and more resistant to damage
Keeps your heart healthy
Seeds are a rich source of healthy fats, fibres and various antioxidants that are beneficial for the heart.
How to Use
Top your favourite shakes, oatmeal, juices, salads or smoothies with these seeds.