Keeps your skin glowing and hair shining
Since it is rich in omega-fats and protein, flax seeds benefits for hair include making it shinier, stronger and more resistant to damage
Keeps you full
Flax seeds are high in fibre and protein which takes longer for your body to digest, leaving you full and keeping you away from any cravings.
Keeps your heart healthy
Antioxidants, fibre, and omega-3 fats in Flax Seeds can help in reducing cholesterol and also lower the risk of heart disease.