Keeps your skin glowing and hair shining
Since it is rich in omega-fats and protein, flax seeds benefits for hair include making it shinier, stronger and more resistant to damage
Keeps you full
Flax seeds are high in fibre and protein which takes longer for your body to digest, leaving you full and keeping you away from any cravings.
Keeps your heart healthy
Antioxidants, fibre, and omega-3 fats in Flax Seeds can help in reducing cholesterol and also lower the risk of heart disease.
How to Use
Top your favourite smoothies and oatmeal.
Top your favourite shakes, oatmeal, juices, yogurt or smoothies with these seeds.
Bake with them
Add it to your bakes: muffins, breads, cookies, granola bars & cakes
Snack on them, guilt-free.
Powder flax seeds and add them to your chikkis, bars, chutneys & salad.
Yes, for making them more crunchier & tastier you can roast them as per your taste preference.
2. Should I grind Flax seeds?
We recommend grinding flax seeds before consuming to make it more digestible.
3. Can flax seeds be used for hair?
Yes, Flax Seeds are known to be a good source of Omega-3 fatty acids, proteins, and many other minerals that are essential and good for healthy hair. Nourish You Flax Seeds are made from raw, unroasted, and organic flaxseeds which you can consume for better hair health.
4. How to use Flax seeds?
Nourish You’s Flax seeds can be enjoyed as they are or crushed into a fine powder to mix into smoothies or baked goods. We also love mixing them into salad dressings to achieve a rich, nutty flavour.