Black chia seeds contain quercetin, an antioxidant that can reduce the risk of developing several health conditions, like heart disease and heart strokes. These seeds are also high in fibre, which can help to lower high blood pressure. In addition, these seeds are an excellent source of vitamins and minerals. They are a potential source of antioxidants with the presence of chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol.
Know how Chia seeds are a great addition to your diet:
Including Black Chia in your diet is very easy. All you have to do is to take