We hear the term ‘superfood’ being bandied about everywhere right now. It surely has become one of the biggest buzzwords in the wellness and fitness industry for the last few years. But do you know what superfoods really are and why everyone is raving about them? To put it quite simply, superfoods are natural foods that have a high concentration of nutrients, minerals, essential fatty acids, amino acids and antioxidants that our bodies need to function smoothly and efficiently. Organic, raw and gluten-free, these superfoods are also known to be low in calories, making them a perfect diet-friendly addition to your healthy lifestyle.
If you want to know the many ways in which superfoods can transform your body and mind, here are some insights.
Power-packed with nutrients:
To function at optimal levels, a human body needs more than 50 essential nutrients, which it can’t produce on its own. While eating fresh, whole and organic foods is the key, it is virtually impossible to absorb essential nutrients, especially considering processed food dominates most of our diets. That’s where nutrient-dense super foods can be beneficial as they are packed with goodness in every bite. Super foods like quinoa and chia seeds are amazing sources of protein, iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, fiber, Omega-3 fatty acids, antioxidants and more, ensuring your body gets the healthy fix it needs.
With an abundance of highly absorbable vitamins, minerals, antioxidants and more, superfoods can help you fight and prevent a whole host of diseases. All the right nutrients come together to increase your immune system’s ability to ward away bugs. While the antioxidants in superfoods, strengthen your immune system against infections and disease, the Omega-3 fatty acids and other antioxidants, help in repairing damaged cells and contribute to overall good health. They can also help reduce the risk of conditions such as diabetes, high blood pressure, clogged arteries, cardiac complications and digestive issues.
An instant source of energy:
Since superfoods are filled with the goodness of vitamins, fibre, proteins, minerals, nutrients, electrolytes and phytonutrients, they nourish the body deeply and thoroughly and offer a whole host of energy and mood-enhancing benefits. In fact, superfoods like chia seeds are often referred to as ‘runners food’ as it is a slow and long burning energy source that keeps you going. Gluten-free grains like quinoa is also an excellent source of energy as they are rich in magnesium, phosphorus, potassium, and iron. Adding superfoods to your diet will help you restore energy when you feel drained and will carry you through the day.
Improves your appearance:
With their ultra-potent antioxidant and alkalizing properties, superfood consumption can help reduce inflammation, redness, puffiness, wrinkles and dry skin, leaving you with a healthy glow. Foods high in omega 3 fatty acids improve skin health by providing nourishment and repairing damaged skin cells. Apart from happy and healthy skin, superfoods are also low in calories, making them a great addition to your diet. With the high fibre content aiding your digestions and with an increase in metabolism, superfood can be a great companion in your weight loss journey.
Contributes to the feel-good factor:
Did you know superfoods can also significantly improve your mood? Studies have proven that a higher intake of antioxidants from real food sources is linked to lower levels of depression. While Omega-3 fatty acids also help in decreasing anxiety levels, B vitamins improve brain function and produce mood-boosting serotonin and helps in regulating the stress hormones. Superfoods can also help boost productivity by increasing your concentration levels and help you focus on your everyday tasks with renewed vigour.
On the whole, superfoods pack a punch when it comes to improving your health, boosting your energy levels and enhancing your overall physical and mental wellbeing, making them a necessary addition to a healthy lifestyle.