What are Chia Seeds?
Savored by most South American natives over centuries, the power-packed Chia Seeds are bestowed with the title of- “Food of the Gods” by the ancient Aztecs. As an excellent source of essential nutrients required by our body, Chia seeds have fewer calories than other edible seeds. Chia seeds have a nutty, earthy flavour that makes it easier to be incorporated into your daily diet and serves as a great addition to any dish.
What's in store for you?
They are loaded with healthy fats and fiber that keep you feeling full between each meal
A rich source of protein and minerals, which promote muscle repair and strength
Also a great source of antioxidants and vitamins that help maintain healthy skin
Each tablespoon of chia seed packs in 2.3 grams of protein, 5 grams of fibre, in addition to a vital dose of calcium, vitamins A, B, C & E, along with antioxidants! Chia seeds are one of the most concentrated sources of omega-3 fatty acids and a great source of omega-6 compared to other superfoods.
Tiny Seed, Mighty Benefits
Deliver massive amount of nutrients with fewer caloriesChia seeds contain calories as low as 101 per ounce, and yet are packed with fibre, protein, omega-3 fatty acids and various key micronutrients.
Rich source of antioxidantsChia seeds are exceptionally high in antioxidants, which come with a host of health benefits for the body and also protect the delicate fats stored within the seeds.
Most carbs are healthy fibres An ounce of chia seeds measures upto nearly 12 grams of carbs, out of which 11 grams of these cater in the form fibre, hence the body does not utilize energy to digest them.
Naturally gluten-free Chia seeds are gluten-free which makes them compatible with most dietary requirements, especially for the ones who suffer from celiac diseases.
Excellent for weight loss management While protein in chia seeds helps in the process of appetite control, soluble fibre absorbs large amounts of water and expands in the stomach, thereby increasing fullness. High-fibre diets help to reduce obesity, hence consuming chia seeds regularly can prove beneficial for weight loss.
Highly beneficial for diabetes management Chia seeds regulate the process of conversion of carbs to sugar in the body by forming a thin lining in the stomach that slows down the ingestion of sugar into the digestive system, thus keeping blood sugar levels under control.
Acts as a natural immunity booster Owing to its versatility and immunity boosting properties, chia seeds can be easily incorporated into our regular diet by including them in a variety of soups, salads, beverages, traditional dishes and baking delights. In addition to which they offer a range of health benefits which makes them a great addition to any meal.
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