Used and revered by many South American tribes since centuries, the power-packed Chia seeds were considered the “food of the Gods” by the ancient Aztecs. Extremely low in calories and very high in nutritional value, Chia seeds have a nutty, earthy flavour that make a great addition to any dish, which makes them very easy to incorporate into your lifestyle.
What's in it?
They are loaded with healthy fats and fiber that keep you feeling full between each meal
A rich source of protein and minerals, which promote muscle repair and strength
Also a great source of antioxidants and vitamins that help maintain healthy skin
Each tablespoon packs in 2.3 grams of protein and almost 5 grams of fiber, plus a dose of calcium, vitamins A, B, C, and E, and antioxidants! Ounce for ounce, chia seeds have more omega-3 fatty acids than even salmon! Chia is one of the most concentrated sources of omega-3 in any food, and is also a great source of omega-6.
One small seed, many big benefits
They deliver a massive amount of nutrients with very few calories Chia seeds contain only 101 calories per ounce and come packed full of fiber, protein, omega-3 fatty acids and various micronutrients.
Rich source of antioxidants Chia seeds are high in antioxidants, which come with a host of health benefits, and also protect the delicate fats in the seeds.
Almost all the carbs are fibers An ounce of chia seeds has 12 grams of carbs, but 11 grams of these are just fiber which the body does not digest. Chia seeds are also gluten-free, making them compatible with most dietary requirements.
Very high in protein and fiber While protein helps in appetite control, soluble fiber absorbs large amounts of water and expands in your stomach, which increases fullness. High-fiber diets help in losing weight, that is why many people regularly consume chia seeds for weight loss.
Great for diabetes and blood sugar control Chia seeds regulate the carbs to sugar conversion in the body by forming a sort of barrier in the stomach, thus slowing the ingestion of sugar in the system.
Boosts your natural immunity Easy to incorporate into any diet, the many health benefits of chia seeds give them great immunity
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