BLACK CHIA SEEDS
Nourish You Black Chia Seeds are tiny in appearance and contain large amounts of fibre and Omega-3 fatty acids, many...
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Product Description
Nourish You Black Chia Seeds are tiny in appearance and contain large amounts of fibre and Omega-3 fatty acids, many top-quality proteins, several other essential minerals and antioxidants, and contain relatively higher amounts of calcium than other seeds. Furthermore, Nourish You's Black Chia Seeds are low in calories and cholesterol and are also free from any chemicals or preservatives. In addition, these seeds are versatile and can easily be incorporated into your daily diet.Benefits of Black Chia seeds
- Helps Improve Bone Health
- Improves Dental Health
- Helps Manage Weight
- Helps Control Blood Sugar
- Boosts Immunity
- Anti Ageing
DESCRIPTION:
CHIA UP! You are a Step Away from Adding a Healthy Twist to Your Salads & Food
Black chia seeds contain quercetin, an antioxidant that can reduce the risk of developing several health conditions, like heart disease and heart strokes. These seeds are also high in fibre, which can help to lower high blood pressure. In addition, these seeds are an excellent source of vitamins and minerals. They are a potential source of antioxidants with the presence of chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol.
Know how Chia seeds are a great addition to your diet:
- Calcium-Rich: Chia seeds are loaded with Calcium, which helps strengthen your overall body's bones and muscle joints.
- Diet food: Chia seeds consist of dietary fibres in high quantity, which makes you feel fuller for a more extended period, thus promoting weight loss.
- Fibre Rich: Fibre not only might help in weight loss, but fibre-rich chia seeds can also help improve digestion.
- Immunity Booster: Antioxidants are essential nutrients needed for boosting immunity. Help boost yours by consuming 1 teaspoon of Chia seeds mixed with water.
- Dental Health: Chia seeds are rich in Calcium, Iron and Potassium. These elements are the boosters for dental health.
- Contains Probiotics: Chia seeds act like a prebiotic as they are high in fibre. This promotes the growth of good bacteria and, in turn, improves gut health.
- Anti-ageing: Since chia seeds are a rich source of antioxidants, they help in maintaining healthy and youthful skin.
How to use Black Chia seeds?
Including Black Chia in your diet is very easy. All you have to do is to take
- 20gms or 1 teaspoon of Nourish You Black Chia seeds
- 200ml of water
- Soak it well for 30 mins (minimum)
- Drink the water with the soaked chia seeds or strain them to add it to your favourite drinks or baked goods
- You can also make a yummy Chia Pudding, add to milkshakes or smoothies, use as salad dressings, etc.
- Another way to enjoy these is to roast them and eat