Nourish You Chia Seed Oil is rich in Omega 3 & 6 fatty acids. These are the 'good fats' that are needed for everyday health and well-being. Organic Chia Seed Oil is packed full of nutrients and vitamins, like Zinc and B3. It’s super nutritious, super healthy and tastes great too. Give your culinary delights a tasty, healthy boost with our Organic Chia Seed Oil. It’s naturally one of the lighter oils and can also be used on skin.