WHITE CHIA SEEDS
Nourish You White Chia Seeds contain large amounts of fibre and Omega-3 fatty acids, many top-quality proteins, and several other...
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Product Description
Nourish You White Chia Seeds contain large amounts of fibre and Omega-3 fatty acids, many top-quality proteins, and several other essential minerals and antioxidants. As a result, they may improve digestive health, blood levels of heart-healthy Omega-3s, and risk factors for heart conditions and diabetes. Chia Seeds are small, flat, and oval-shaped with a shiny and smooth texture.
Benefits of White Chia seeds
- Increased blood levels of Omega-3
- Lower blood pressure
- Increased fibre intake
- Blood-thinning effect
- Boosts Immunity
- High in antioxidants
DESCRIPTION:
CHIA UP! You are a Step Away from Adding a Healthy Twist to Your Salads & Food
White chia seeds are tiny oval edible seeds known for their nutritional value and health benefits. With a mild flavour and unique texture, these healthy seeds range from crispy nutty to gelatinous, depending on how they are cooked. They are a potential source of antioxidants with the presence of chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol.
Know how Chia seeds are a great addition to your diet:
- Calcium-Rich: Chia seeds are loaded with Calcium, which helps strengthen your overall body's bones and muscle joints.
- Diet food: Chia seeds consist of dietary fibres in high quantity, which makes you feel fuller for a more extended period, thus promoting weight loss.
- Fibre Rich: Fibre not only might help in weight loss, but fibre-rich chia seeds can also help improve digestion.
- Immunity Booster: Antioxidants are essential nutrients needed for boosting immunity. Help boost yours by consuming 1 teaspoon of Chia seeds mixed with water.
- Dental Health: Chia seeds are rich in Calcium, Iron and Potassium. These elements are the boosters for dental health.
- Contains Probiotics: Chia seeds act like a prebiotic as they are high in fibre. This promotes the growth of good bacteria and, in turn, improves gut health.
- Anti-ageing: Since chia seeds are a rich source of antioxidants, they help in maintaining healthy and youthful skin.
How to use White Chia Seeds?
Including White Chia Seeds in your diet is very easy. All you have to do is to take
- 20gms (or 1 teaspoon) of Nourish You White Chia Seeds
- 200ml of water
- Soak it well for 30 mins (minimum)
- Drink the water with the soaked chia seeds or strain them to add it to your favourite drinks or baked goods
- You can also make a yummy Chia Pudding
- Another way to enjoy these is to roast them and eat