1. Are the seeds ready to eat or do I have to roast them?
Nourish You’s Pumpkin Seeds are raw, unroasted, unsalted, and organic. You can consume them directly from the pack.
2. Are the seeds salted?
Nourish You’s Pumpkin Seeds are not salted.
3. How do I consume pumpkin seeds?
Nourish You’s Pumpkin Seeds are ready-to-eat so you can simply munch on them. Pumpkin seeds taste best when eaten roasted, but they can also be eaten raw, or used as an ingredient which can be incorporated into other recipes. Our Pumpkin Seeds can be used as a topping on yoghurts, oatmeal, smoothies, salads, dips and any baked goods
4. How many seeds can I eat in a day?
The nutritional serving size per day of Pumpkin Seeds is 28g