Pumpkin seeds | 100g

Nourish You offers organic Pumpkin Seeds that are high in nutrients and are free from preservatives. When consumed in moderation, pumpkin seeds keep your heart healthy, help hair growth, improve immunity and sleep quality.

Rs. 199.00
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PS01
Excellent for heart health
Excellent for heart health
Excellent for weight management
Excellent for weight management
Excellent for sound sleep
Excellent for sound sleep
RAW

RAW

HOMEGROWN

HOMEGROWN

ORGANIC

ORGANIC

NON-GMO

NON-GMO

VEGAN

VEGAN

GLUTEN FREE

GLUTEN FREE

Magnesium
Magnesium
FIBRE
FIBRE
ANTI OXIDANTS
ANTI OXIDANTS
PROTEIN
PROTEIN
<p><span>2x</span>Potassium</p><p>than Walnut</p>

2xPotassium

than Walnut

<p><span>7x</span>Protein</p><p>than Carrots</p>

7xProtein

than Carrots

<p><span>2x</span>Fibre</p><p>than Cashew</p>

2xFibre

than Cashew

<p><span>2x</span>Iron</p><p>than Peanuts</p>

2xIron

than Peanuts

FAQ's

1. Are the seeds ready to eat or do I have to roast them?
Nourish You’s Pumpkin Seeds are raw, unroasted, unsalted, and organic. You can consume them directly from the pack.
2. Are the seeds salted?
Nourish You’s Pumpkin Seeds are not salted.
3. How do I consume pumpkin seeds?
Nourish You’s Pumpkin Seeds are ready-to-eat so you can simply munch on them. Pumpkin seeds taste best when eaten roasted, but they can also be eaten raw, or used as an ingredient which can be incorporated into other recipes. Our Pumpkin Seeds can be used as a topping on yoghurts, oatmeal, smoothies, salads, dips and any baked goods
4. How many seeds can I eat in a day?
The nutritional serving size per day of Pumpkin Seeds is 28g

Health Benefits

Excellent for heart health: Pumpkin seeds have zero percentage of cholesterol and trans fat. They are a rich source of healthy fats, fibres and various antioxidants that are beneficial for the heart.

Excellent for weight management:They are also high in fibre and protein which takes longer for your body to digest, leaving you full and keeping you away from any cravings.

Excellent for sound sleep:Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which can help in de-stressing and help promote good sleep.

How to Use

Top your favourite smoothies and oatmeal. 

Top your favourite shakes, oatmeal, juices, salads or smoothies with these seeds.

Bake with them

Add it to your bakes: muffins, pudding, granola bar & cakes. https://nourishyou.in/blogs/recipes/easy-no-bake-chocolate-pumpkin-seeds-peanut-butter-cups

Munch on them, guilt-free. 

Munch on them directly or simply roast them!

Customer Reviews

Based on 1 review
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Neeraj Aggarwal
Nice Quality

As usual, nice quality. Loved it!