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Samantha's LOVE for breakfast is so contagious, we had to ask her what she eats to look and feel so good! As it turns out, her meals are simple, easy and plant-based.

Quinoa has become a global superfood sensation, including here in India, where we have pioneered its local, pesticide-free cultivation for the first time in our country's history. It's known for... Read More

Does the type of milk really matter? To some, yes. But we think blends that include the benefits and taste of oats are the best choices.

"Animals die for vegan food, too!" The issue of crop deaths - the unintended killing of animals during the harvesting of crops - is a serious issue for ethical vegans,... Read More

Blackstrap molasses.It's an incredible source of iron, and a food you likely haven't heard of. Until now!Just 100g of blackstrap molasses contains 24mg of iron (USDA).To put things into perspective,... Read More

You know what's more incredible than sprouting beans, legumes, or seeds?Sprouting chickpeas.Among all the beans to sprout, chickpeas have the highest protein content once they've been sprouted. And, essential nutrients... Read More

84% of people QUIT a vegan lifestyle. But why? Is it possible to be a vegan for life? YES, and here's what you need to be mindful of.

Have you ever googled high-protein foods, only to find meat, meat, and more meat?

And if it’s a vegan or vegetarian list, it’s just beans and vegetables, which isn’t an accurate depiction of high-quality protein on a plant-based diet.

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More

All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More