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Oat Milk, Almond Milk: Which is best?

Oat Milk, Almond Milk: Which is best?

Does the type of milk really matter? To some, yes. But we think blends that include the benefits and taste of oats are the best choices.
Are vegans responsible for more animal deaths?

Are vegans responsible for more animal deaths?

"Animals die for vegan food, too!" The issue of crop deaths - the unintended killing of animals during the harvesting of crops - is a serious issue for ethical vegans,... Read More
The best sources of vegan iron + vegan iron cookie recipe

The best sources of vegan iron + vegan iron cookie recipe

Blackstrap molasses.It's an incredible source of iron, and a food you likely haven't heard of. Until now!Just 100g of blackstrap molasses contains 24mg of iron (USDA).To put things into perspective,... Read More
How to sprout chickpeas + why you NEED to do it (2024)

How to sprout chickpeas + why you NEED to do it (2024)

You know what's more incredible than sprouting beans, legumes, or seeds?Sprouting chickpeas.Among all the beans to sprout, chickpeas have the highest protein content once they've been sprouted. And, essential nutrients... Read More
Why people quit veganism + how to overcome it

Why people quit veganism + how to overcome it

84% of people QUIT a vegan lifestyle. But why? Is it possible to be a vegan for life? YES, and here's what you need to be mindful of.
5 Vegan Foods Higher in Protein Than Meat (2024)

5 Vegan Foods Higher in Protein Than Meat (2024)

Have you ever googled high-protein foods, only to find meat, meat, and more meat?

And if it’s a vegan or vegetarian list, it’s just beans and vegetables, which isn’t an accurate depiction of high-quality protein on a plant-based diet.

consuming superfoods everyday

How To Consume Seeds (Superfoods) Everyday

When aiming to stay healthy, we all set goals involving more exercise and diet food. There are some specific small ways to stay healthy. In fact, some of these ways... Read More
How can we consume Edible Seeds

Which edible seeds are good for you, and how can they be consumed?

All seeds in nature contain the necessary starting materials to grow into complex plants. They are essentially the starting point of life. So, generally speaking, seeds are extremely nutritious. Among... Read More
Flax seeds health benefits & Recipes

Fiber-Rich Flax Seeds: A Complete Catalog

Flax seeds is a popular term for linseeds that are extracted from the very resourceful 'Flax' plant. Interestingly, every bit of the flax plant serves its own unique purpose as... Read More
Sunflower Seeds & Health Benefits

Soul-satisfying sunflower seeds will surely make your health shine!

Harvest! This term signifies the efforts put in right from sowing the seed of pure intentions, until the fruits of success are reaped. As we begin this new year with... Read More