Oat Milk, Almond Milk: Which is best?
Does the type of milk really matter? To some, yes. But we think blends that include the benefits and taste of oats are the best choices.
Have you ever googled high-protein foods, only to find meat, meat, and more meat?
And if it’s a vegan or vegetarian list, it’s just beans and vegetables, which isn’t an accurate depiction of high-quality protein on a plant-based diet.