Join the 17 Seconds Smoothie Challenge: Blend. Tag. Pass It On.

 At Nourish You, we believe good health should be fun, creative, and community-driven. That’s why we’ve launched the #17SecondSmoothieChallenge — a celebration of quick, nutritious smoothies packed with superfoods.

Whether you're a smoothie pro or someone just starting out on your health journey, this challenge is for you.

What’s the #17 Seconds Smoothie Challenge?

It’s simple: make a smoothie with the right ingredients and post a video of it. The twist? Try making it in 17 seconds. (Not a hard rule — but definitely a fun one!) The challenge is all about showing how easy it is to fuel your body with real, clean, plant-based ingredients.

What should your smoothie include?

We’re not just looking for any smoothie — this is your chance to craft a drink that’s nutritionally balanced. Here’s a quick guide:

• Protein – plant protein powder, chia seeds, peanut butter

• Fibre – oats, flax seeds, banana

• Carbs – mango, banana, dates

• Vitamins – berries, spinach, citrus fruits

• Minerals – seeds, leafy greens, cacao powder

• Calcium – millet milk, sesame seeds, almonds

With the right ingredients, your smoothie becomes more than a drink — it’s your daily dose of nourishment in a glass.

How to Participate

Here’s how you can join the challenge:

1. Make a smoothie using the ingredients listed above

2. Record a reel or video of yourself preparing it — aim for 17 seconds (or not, no pressure)

3. Post it on Instagram and in your caption:

   • Tag @SamanthaRuthPrabhuOffl and @NourishYou

   • Tag 3 friends who are either health-conscious or need a nudge to get started

   • Use the hashtag #17SecondSmoothieChallenge

Why Should You Join?

Because health is better when shared — and yes, there are exciting surprises ahead for the most creative and committed entries.

This challenge is more than a trend — it’s a movement to make superfood nutrition fun, accessible, and social.

👉 Need a head start?
We’ve curated a Smoothie Bundle to make it easier for you. It includes Millet Mlk, Sunflower Seeds, Flax seeds, Chia Seeds, and Watermelon Seeds — everything you need to fuel your challenge.
Worth ₹881, now available at 35% OFF for just ₹572.
Order your bundle now and get blending!

Get Set Blend: 

Get your ingredients ready, hit record, and pass the smoothie on. We can’t wait to see how you blend your way to better health.