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vegan diet

The vegan diet - what it is, foods & health benefits

Did you know that veganism is increasing in popularity in India? Even though India is globally known for being a vegetarian-friendly country, vegetarians and non-vegetarians are turning vegan, so we wrote about why.
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10 common questions answered about veganism

Is a vegan diet healthy? How do vegans get enough protein? Is it hard to be vegan? We answer all these questions and more in this blog post.
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Avoid these 5 mistakes when going vegan

Are you considering going vegan but want to avoid simple (but big) mistakes? Here are 5 tips from us!  1. Not drinking enough water It is important to drink lots... Read More
What is vegan cheese? | One Good India

What is vegan cheese? | One Good India

There are definitely some differences between dairy cheese and plant-based alternatives. For starters, dairy cheese is made from cow's milk or goat's milk, while vegan cheese is made similarly from... Read More
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Yoghurt vs curd | What is the difference?

Yoghurt and curd are both dairy products that are used to make a variety of savoury, spicy, and sweet foods. They're both made by fermenting milk with yeast or bacteria.... Read More
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What are vegan food products?

There's vegan ghee, vegan curd, vegan milk, vegan butter, and even vegan paneer! What are they for, and who are they for? Vegan food products Vegan food products are made... Read More
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How to get omega-3s on a vegan diet.

Despite what people say, there is omega-3 in vegan foods, and omega-3s can be easily obtained in a plant-based diet. So here are some ways to get more vegan sources... Read More
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What does it mean to be vegan? | One Good India

To understand what veganism means, first you must know how it is defined. In this blog post we will explore both of these things together. What is the definition of... Read More
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7 ways to take the stress out of going vegan

To some people, going vegan is stressful. If you leave with anything, may it be this: veganism is a journey and not a destination, be patient and be kind to... Read More
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Is veganism expensive? | How to save money as a vegan

Is veganism expensive? Yes and no. If you live off of expensive alternatives, special foods, and imported ingredients, then yes.  If you eat a traditional Indian diet, no. Here's our... Read More