Taste the nutty goodness of organic quinoa & yummy quinoa muesli
Explore our wide range of quinoas, including white, red, and black, tricolour and with brown rice! Looking for more options? You can also try Quinoa flour and Nourish You’s Mueslis and fills which are also made with quinoa.
Frequently Asked Questions
Is Quinoa better for you than rice?
Nourish You Quinoa is a plant-based source of complete protein which contains almost double the amount of protein as rice. It is a low-carb diet superfood, an average cup of quinoa contains 39 grams of carbs approximately and is a gluten-free alternative to rice. Quinoa is also rich in micronutrients.
Is quinoa a Superfood?
Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber.
Is Quinoa good for losing weight?
Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.
How to cook quinoa?
You can either cook it like rice or use it in casseroles or breakfast porridges or salads.
- Rinse it thoroughly.
- Boil in a pot with one part quinoa and two parts water.
- Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed.
- Fluff it up before serving it with your favourite dish.
Is quinoa good for diabetics?
Quinoa is a rich source of protein and dietary fiber, both of which are higher in content as compared to any other grain. These nutrients are key in maintaining blood sugar levels. Also, they slow the digestion process lowering the Glycemic index to 53- which is beneficial for diabetics.
Is Quinoa Gluten Free?
Yes Nourish You’s Quinoa is gluten free.