Tricolor quinoa | 500g

Nourish You Quinoa is a plant-based complete protein that contains nearly twice the protein of rice. It’s a low-carb superfood, with about 39 grams of carbs per cup, and is naturally gluten-free. Quinoa is also rich in essential micronutrients.

Yes, Quinoa is a recognized superfood. It’s high in plant-based protein, iron, potassium, and fiber. Half a cup of quinoa contains roughly 14 grams of protein and 6 grams of dietary fiber, and it’s naturally gluten-free.

Absolutely. Quinoa is rich in dietary fiber, which helps you feel full and aids digestion. Its low caloric value and high metabolism-boosting properties make it ideal for weight loss. It’s also easy to digest and gluten-free.

You can cook it like rice or use it in casseroles, breakfast porridges, or salads.

• Rinse thoroughly.
• Boil with a 1:2 ratio of quinoa to water.
• Simmer for 15 minutes or until water is absorbed.
• Fluff with a fork before serving.

Yes, quinoa is naturally gluten-free, making it a great option for those with gluten sensitivities.

Tricolour Quinoa is a blend of white, red, and black quinoa, offering a unique nutty flavor and added visual appeal. It's perfect for soups, salads, and pilafs.