White quinoa | 500g
WQ01
RAW
HOMEGROWN
ORGANIC
NON-GMO
GLUTEN FREE
VEGAN
Become the healthiest version of yourself with Quinoa!
Rich in
PROTEIN
FIBRE
IRON
ANTI OXIDANTS
THEY ALSO HAVE
2xProtein
than rice
5xFibre
than rice
4xIron
than rice
9Amino acids
making it a whole protein
Benefits
How to use: (Cook it just like rice!)
FAQ's
1. Is Quinoa better for you than rice?
Nourish You Quinoa is a plant-based source of complete protein which contains almost double the amount of protein as rice. It is a low-carb diet superfood, an average cup of quinoa contains 39 grams of carbs approximately and is a gluten-free alternative to rice. Quinoa is also rich in micronutrients.
2. Is quinoa a Superfood?
Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.
3. Is Quinoa good for losing weight?
Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.
4. How to cook white quinoa seeds?
You can either cook it like rice or use it in casseroles or breakfast porridges or salads.
Rinse it thoroughly.
Boil in a pot with one part quinoa and two parts water.
Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed.
Fluff it up before serving it with your favourite dish.
5. Is white quinoa good for diabetics?
Quinoa is a rich source of protein and dietary fiber, both of which it possesses in higher content as compared to any other grain. These nutrients are key in maintaining blood sugar levels. Also, they slow the digestion process lowering the Glycemic index to 53- which is beneficial for diabetics.
6. Is Quinoa Gluten Free?
Yes it is gluten free.