Black quinoa | 500g

Quinoa is a complete protein, a rich source of dietary fibre and is naturally gluten-free. This makes it one of the most nutritious alternatives to other whole grains. Nourish You Black Quinoa is India's most authentic and highest-quality quinoa which has a strong earthy flavour and is slightly sweet in taste.


    Rs. 495.00
    Pack Size:
    Quantity:
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    bq500
    Keeps you fit
    Keeps you fit
    Keeps your skin glowing and hair shining
    Keeps your skin glowing and hair shining
    Boosts your metabolism
    Boosts your metabolism
    RAW

    RAW

    HOMEGROWN

    HOMEGROWN

    ORGANIC

    ORGANIC

    NON-GMO

    NON-GMO

    GLUTEN FREE

    GLUTEN FREE

    VEGAN

    VEGAN

    PROTEIN
    PROTEIN
    FIBRE
    FIBRE
    ANTI OXIDANTS
    ANTI OXIDANTS
    IRON
    IRON
    <p><span>5x</span>Fibre</p><p>than rice</p>

    5xFibre

    than rice

    <p><span>4x</span>Iron</p><p>than rice</p>

    4xIron

    than rice

    <p><span>2x</span>Protein</p><p>than rice</p>

    2xProtein

    than rice

    <p><span>9</span>Amino acids</p><p>making it a whole protein</p>

    9Amino acids

    making it a whole protein

    FAQ's

    1. Is Quinoa better for you than rice?
    Nourish You Quinoa is a plant-based source of complete protein which contains almost double the amount of protein as rice. It is a low-carb diet superfood, an average cup of quinoa contains 39 grams of carbs approximately and is a gluten-free alternative to rice. Quinoa is also rich in micronutrients.
    2. Is quinoa a Superfood?
    Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.
    3. Is Quinoa good for losing weight?
    Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.
    4. How to cook quinoa?
    You can either cook it like rice or use it in casseroles or breakfast porridges or salads. Rinse it thoroughly. Boil in a pot with one part quinoa and two parts water. Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed. Fluff it up before serving it with your favourite dish.
    5. Is Quinoa Gluten Free?
    Yes it is gluten free.
    6. What is the difference between Nourish You’s white and black quinoa?
    Nourish You Black Quinoa is India's most authentic and highest-quality quinoa which has a stronger earthy flavour and is slightly sweet in taste compared to white quinoa.

    Benefits

    Keeps you fit
    Protein in Quinoa provides energy, while fibre makes you feel full. Even a small portion of quinoa can make you feel satisfied for hours after eating it thus reducing unhealthy food cravings.

    Keeps your skin young
    Antioxidants in Black Quinoa neutralise free radicals and help fight ageing and hence youthful skin.

    Boosts your metabolism
    Owing to its nutrient-rich properties, quinoa can substantially improve metabolic health of a human body by regulating blood sugar levels, managing insulin and triglyceride levels.

    How to use: (Cook it just like rice!)

    Rinse it thoroughly. Boil in a pot with one part quinoa and two parts water.

    Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed.

    Fluff it up before serving it with your favourite salads, pulaos and dishes. https://nourishyou.in/blogs/recipes/vegetarian-delight-spicy-quinoa-biryani 

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