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    We are delighted to announce the merger of Katharos Foods with One Good, a market leader in comprehensive dairy-free alternative protein products. The merger is expected to unlock synergies for... Read More

Diabetes is a chronic metabolic disorder that affects the body's ability to regulate blood sugar levels. There are two main types of diabetes, type 1 and type 2, with different... Read More

Did you know that veganism is increasing in popularity in India? Even though India is globally known for being a vegetarian-friendly country, vegetarians and non-vegetarians are turning vegan, so we wrote about why.

Is a vegan diet healthy? How do vegans get enough protein? Is it hard to be vegan? We answer all these questions and more in this blog post.

Are you considering going vegan but want to avoid simple (but big) mistakes? Here are 5 tips from us!  1. Not drinking enough water It is important to drink lots... Read More

There are definitely some differences between dairy cheese and plant-based alternatives. For starters, dairy cheese is made from cow's milk or goat's milk, while vegan cheese is made similarly from... Read More

Yoghurt and curd are both dairy products that are used to make a variety of savoury, spicy, and sweet foods. They're both made by fermenting milk with yeast or bacteria.... Read More

There's vegan ghee, vegan curd, vegan milk, vegan butter, and even vegan paneer! What are they for, and who are they for? Vegan food products Vegan food products are made... Read More

Despite what people say, there is omega-3 in vegan foods, and omega-3s can be easily obtained in a plant-based diet. So here are some ways to get more vegan sources... Read More

To understand what veganism means, first you must know how it is defined. In this blog post we will explore both of these things together. What is the definition of... Read More