Black quinoa, Superfood, Wholegrain

Nourish You Quinoa is a plant-based source of complete protein which contains almost double the amount of protein as rice. It is a low-carb diet superfood, an average cup of quinoa contains 39 grams of carbs approximately and is a gluten-free alternative to rice. Quinoa is also rich in micronutrients.

Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.

Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.

You can either cook it like rice or use it in casseroles or breakfast porridges or salads. Rinse it thoroughly. Boil in a pot with one part quinoa and two parts water. Bring to a boil before letting it simmer for about fifteen minutes or until the water is absorbed. Fluff it up before serving it with your favourite dish.

Yes it is gluten free.

Nourish You Black Quinoa is India's most authentic and highest-quality quinoa which has a stronger earthy flavour and is slightly sweet in taste compared to white quinoa.