Nourish You Flax Seeds are the most authentic and highest-quality flax seeds derived from organically grown plants available in India. They are rich in dietary fibre and Omega-3 fats which helps in lowering blood pressure & cholesterol levels and is often helpful in weight loss and enhancing skin health. They act as a health protector and are a tremendous source of protein and fibre. These tiny seeds can become your go-to snack and may be consumed in any way, adding a nutritional punch to your diet. Sprinkle over salads, blend into a smoothie, or add to a nutritious bowl of muesli - it is your call! Nourish You Flax Seeds are a nutritious addition to the modern-day diet.
Benefits of Flax Seeds
- Regulates blood sugar & blood pressure
- Lowers risk of heart disease/stroke
- Lowers risk of cancer
- Lowers cholesterol levels
- Prevents Hair Fall
- Helps Prevent Constipation
Healthy FOOD = Healthy Gut = Healthy YOU
Flax Seeds are one of the world’s oldest crops. There are two types, brown and golden, which are equally nutritious. Just one serve provides a good amount of protein, fibre, and Omega-3 fatty acids, along with several essential vitamins and minerals.
Enhances Skin Health: The presence of the Alpha Linoleic Acids (ALA) in these seeds provides good fats, which helps reduce skin dryness.
Low-Calorie Snack: Flax Seeds are low in calories and help reduce those extra kilos by curbing the craving for high-calorie junk foods.
Fibre Rich: Flax Seeds are also known as Agase Beeja. A handful of these seeds will give your body the required lot of fibre. Only 1 tablespoon of these seeds contains almost 8% of your daily fibre intake.
Immunity Booster: Antioxidants are essential nutrients needed for boosting immunity. The antioxidants in Flax Seeds help your body avoid the harmful free radicals that can cause trouble to the immune system.
Healthy Skin: The ALA (Alpha-linolenic acid) present in Flax Seeds helps in reducing skin dryness and improves skin quality.
Contains Probiotics: Flax Seeds act like a prebiotic as they are high in fibre. This promotes the growth of good bacteria and, in turn, improves gut health.
Heart Health: Omega-3 fatty acids in Flax Seeds improves blood flow and contributes to maintaining heart health.
How to use Flax Seeds?
Including Flax Seeds in our diet is very easy. It is advised to roast or blend them first for a better taste and then use them as follows:
- Add a tablespoon of Nourish You Flax Seeds to your hot or cold breakfast cereal.
- Add a teaspoon of Nourish You Flax Seeds to mayonnaise or mustard when making a sandwich.
- A tablespoon of Nourish You Flax Seeds into an 8-ounce container of yoghurt gives it a yummy and crunchy twist.
- Bake Nourish You Flax Seeds into cookies, muffins, bread and other baked goods; they taste amazing!
- Roast them and use them as snacks on the Go!