Nourish You Flax Seeds are the most authentic and highest-quality flax seeds available in India. They are rich in dietary fibre and Omega - 3 fats. They also lower blood pressure and cholesterol levels. Nourish You Flax Seeds are a nutritious addition to the modern day diet. Sprinkle over salads, blend into a smoothie, or add to a nutritious bowl of muesli - enjoy as you please.