Dig into the wholesome, toasted goodness of roasted flax seeds. Not only do they pack a mighty punch (crunch), they're a nutritious addition to your breakfast smoothies, oatmeal, or creamy salads. This is the superfood you'll want to enhance your wellness as well as adding more deliciousness into your life.
Rich in Calcium
Loaded with Antioxidants
High in Fibre
Rich in Iron
High in Protein
Rich in Vitamin B1
No Artificial Colours
1. Can roasted flax seeds be consumed whole, or should they be ground?
You can eat them whole, no problem. Grinding them can even enhance nutrient absorption, especially when added to baked goods like muffins!
2. Are roasted flax seeds safe for pregnant women?
Yes, roasted flax seeds are generally safe for pregnant women and provide essential nutrients. However, it's advisable to consult with a healthcare professional for personalised advice.
3. Do roasted flax seeds contain less nutrients?
No. Roasting, baking, or heating flax seeds does not interfere with their nutritional benefits.
Supports Brain Health.
Roasted flax seeds are a good source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports brain health, cognitive function, and overall neurological well-being.
Rich in Fibre.
These seeds are high in soluble and insoluble fibre, promoting digestive health, regulating blood sugar levels, and providing a sense of fullness that aids in weight management.
Roasted flax seeds contain lignans, compounds with antioxidant properties that help protect cells from oxidative stress. The antioxidant content contributes to overall health and well-being.