1. Is quinoa a Superfood?
Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.
2. Is Quinoa good for losing weight?
Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.
3. How to use Quinoa Flour?
Quinoa flour is an excellent choice if you're looking to add a unique twist to your standard rotis, baked goods, and pan -fried favourites like breads, pancakes and waffles. You can substitute quinoa flour for half of the all purpose flour in many recipes, or completely replace wheat flour in cake and cookie recipes, it impact its unique nutty and earthy flavour to your favourite baked goods and pairs well with fruits & nuts, spices like cinnamon, cardamom, cumin, and coriander, as well as herbs like rosemary.
4. Is Quinoa Flour Gluten Free?
Yes it is gluten free.