Teff flour | 500G

Nourish You’s Teff flour is made from the Ethiopian grain called Teff, well-known for its richness in protein and high mineral content. It has a mild earthy & nutty flavour which makes and is completely gluten-free. Teff flour can greatly aid in weight management, blood sugar regulation and colon health. It can be cooked by itself, or with other grains and vegetables.

    Rs. 299.00
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    Nourish You’s Teff flour is made from the Ethiopian grain called Teff, well-known for its richness in protein and high mineral content. It has a mild earthy & nutty flavour which makes and is completely gluten-free. Teff flour can greatly aid in weight management, blood sugar regulation and colon health. It can be cooked by itself, or with other grains and vegetables.

    Maintains weight
    Maintains weight
    Maintains blood sugar levels
    Maintains blood sugar levels
    Maintains menstrual health
    Maintains menstrual health
    RAW

    RAW

    HOMEGROWN

    HOMEGROWN

    ORGANIC

    ORGANIC

    NON-GMO

    NON-GMO

    GLUTEN FREE

    GLUTEN FREE

    VEGAN

    VEGAN

    FIBRE
    FIBRE
    ANTI OXIDANTS
    ANTI OXIDANTS
    PROTEIN
    PROTEIN
    IRON
    IRON
    CALCIUM
    CALCIUM

    FAQ's

    1. Is quinoa a Superfood?
    Yes, Quinoa is a Superfood. It is a plant-based source of protein. Packed with iron and potassium, and its protein-content is comparatively higher than other whole grains. Half a cup of quinoa is said to have about 14 grams of protein and 6 grams of dietary fiber. Thus, it is considered naturally gluten-free.
    2. Is Quinoa good for losing weight?
    Quinoa holds good in terms of high dietary-fiber intake which tends to be a filling consumption and facilitates better digestion. Thus, increasing the metabolism rate with low calorific value, it is the right Superfood to consume for losing weight. It's not only easy to digest but also gluten-free.
    3. How to use Quinoa Flour?
    Quinoa flour is an excellent choice if you're looking to add a unique twist to your standard rotis, baked goods, and pan -fried favourites like breads, pancakes and waffles. You can substitute quinoa flour for half of the all purpose flour in many recipes, or completely replace wheat flour in cake and cookie recipes, it impact its unique nutty and earthy flavour to your favourite baked goods and pairs well with fruits & nuts, spices like cinnamon, cardamom, cumin, and coriander, as well as herbs like rosemary.
    4. Is Quinoa Flour Gluten Free?
    Yes it is gluten free.

    Benefits

    Maintains Weight
    This flour is also beneficial in weight loss management since it's full of dietary fiber and is a naturally gluten-free superfood.

    Maintains blood sugar levels
    This flour proves to have a lower glycemic index compared to wheat flour which helps in controlling blood sugar levels.

    Maintains menstrual health
    This flour is rich in calcium that is highly recommended for women as it helps in reducing severe PMS symptoms.

    How to use

    In your bakes
    Using it to bake cakes, cookies, pancakes, brownies & more

    In your batters
    Blend it into dosa or idli batters

    In your flour
    By adding them to your regular flour: substitute 1/4th of the flour mentioned in a recipe with teff flour

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