Iron is an essential mineral that contributes to good health and overall function. Without it, our bodies couldn’t form hemoglobin, a protein in the red blood cells that transports oxygen all throughout the body. One common misconception about veganism is...
What is Veganism? According to Oxford Languages, veganism is: (Noun) the practice of eating only food not derived from animals and typically avoiding the use of other animal products. This means vegans practice a few things: Eating foods without meat,...
Vegan burgers are taking over! The sun is out, and so is our latest vegan burger patty! Burgers are a favourite all over the world because, well, who can pass up a good burger every now and then? They're juicy,...
Disclaimer: don’t read this if you’re hungry What’s better than biting into a tender, juicy chicken nugget? Biting into a tender, juicy plant-based nugget! All jokes aside, plant-based just means it's produced from plants and not from animals. Sounds nice,...
Here are 5 Best Vegan sources of Protein Have you ever gotten sudden cravings for sweet, salty, or savory foods in the middle of the night? Middle of the day? It could be that your body is asking for more...
"A vegan diet for your baby?" As vegan parents, this is the response we can usually expect from strangers, family members, and even paediatricians. Why? In the media, many poorly researched studies involving rare and unfortunate incidents make engaging headlines...
Fun fact: Chocolate is basically a fruit! Cacao beans grow in pod-like fruits on tropical cacao trees. Not so fun fact: A lot of chocolates are made with vegetable oils and hydrogenated fats instead of cocoa butter, taking away health...
Vegans don’t stop eating out, they just get better at it. But we definitely understand the struggle, so that’s why we’re going to talk about it in today’s blog post! As a new vegan, there may be some restaurants or...
Two couples who recently got married show that despite the differences in how they got married, they could happily celebrate their big day without compromising on their vegan values. The first couple is Dipti and Vardhan, who celebrated a traditional...
