Iron is an essential mineral that contributes to good health and overall function. Without it, our bodies couldn’t form hemoglobin, a protein in the red blood cells that transports oxygen all throughout the body. One common misconception about veganism is...
Vegan milk vs cow's milk When it comes to selecting the perfect drink in the morning, there's now two options to choose from: dairy milk and plant-based milk. Sometimes it's spelled with a ‘y’ instead of an ‘i’. Why do people drink vegan...
Our story Even though One Good -formerly Goodmylk- started up in 2018, it really began when Abhay Rangan and his mother Veena realized the enormous amount of suffering animals endure for animal products like curd. By January of 2011, the...
What is Veganism? According to Oxford Languages, veganism is: (Noun) the practice of eating only food not derived from animals and typically avoiding the use of other animal products. This means vegans practice a few things: Eating foods without meat,...
Vegan burgers are taking over! The sun is out, and so is our latest vegan burger patty! Burgers are a favourite all over the world because, well, who can pass up a good burger every now and then? They're juicy,...
Vegans don’t miss out on protein, in fact they can get a whole lot of it! Plant-based protein powders are great because they come from nutrient-dense foods like peas and brown rice instead of cow’s milk. To turn these foods...
Disclaimer: don’t read this if you’re hungry What’s better than biting into a tender, juicy chicken nugget? Biting into a tender, juicy plant-based nugget! All jokes aside, plant-based just means it's produced from plants and not from animals. Sounds nice,...
"A vegan diet for your baby?" As vegan parents, this is the response we can usually expect from strangers, family members, and even paediatricians. Why? In the media, many poorly researched studies involving rare and unfortunate incidents make engaging headlines...
Fun fact: Chocolate is basically a fruit! Cacao beans grow in pod-like fruits on tropical cacao trees. Not so fun fact: A lot of chocolates are made with vegetable oils and hydrogenated fats instead of cocoa butter, taking away health...
