Chia seeds are considered to be the perfect energy food

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Chia seeds

Nourish You Chia Seeds are the most authentic and highest-quality chia seeds available in India. Chia Seeds benefits you in many ways. Experience the benefits of Chia Seeds, which were revered as a “super-food” by ancient Mayans and Aztecs, who ate the seeds to boost energy and stamina. Also known for their anti-oxidant properties, omega-3 content, and amount of fibre, Nourish You Chia Seeds are a nutritious addition to the modern day diet. Get in touch with us to buy Chia Seeds online or at leading retail stores.

Endurance Enhancing Superfood

Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning “strength,” and Aztec warriors relied on chia seed to boost energy and increase stamina. Today this tiny seed is a favourite of athletes, especially distance runners, who tout it as an endurance enhancing superfood.


Chia seed contains a wealth of fibre. It is the fibre in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly, chia gel can also be used as a substitute for eggs in many baked goods.

Increase The Value Of Any Meal

The mild, nutty flavour of chia seed goes well with both sweet and savoury dishes. Use Nourish You chia seeds in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds. The gelling nature of chia makes it an ideal (and nutritious) substitute for pectin in jam. No matter the dish, you can increase the nutritional value of any meal with a sprinkle of Nourish You chia seeds.

Boost Energy

Consuming Chia seeds can enhance exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink can, but without all the sugar.

Heart Health

Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.


Antioxidants in Chia seeds have been shown to stop up to 70% of free radical activity, as well as speed up the skin’s repair systems to prevent premature skin aging.

Diabetes Prevention

Numerous studies have shown that Chia seeds completely prevented the onset of dyslipidemia and insulin resistance, which are two factors in the development of diabetes.

Digestive Health

Chia’s high fibre content helps promote bowel regularity. It also creates a gelatin-like substance in the stomach that works as a prebiotic supporting the growth of probiotics.

Weight Loss

Chia curbs hunger and suppresses appetite, which can also lead to weight loss. The rich fiber content in Chia absorbs water and expands in the stomach when eaten.

Stronger Bones

An ounce of Chia has 18% of the recommended daily allowance of calcium, which helps maintain bone strength and mass. Chia also has boron which aids bone health.

Dental Health

Chia is rich in Zinc which prevents tartar by keeping plaque from mineralizing on your teeth and has an antibacterial effect that keeps bad breath germs away.

Our authentic chia seeds are the highest quality available in India

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Organic Chia Seeds
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