Chia seeds are considered to be the perfect energy food

Nutritional Data

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Omega-3 Fatty Acids
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Chia seeds

Tiny in size but powerful nonetheless – Chia seeds, in today’s time, have become one of the most famous super foods, being included in almost every diet. They are an excellent source of omega-3 fatty acids, vitamins and minerals. They are also rich in fibre, protein and iron. Nourish You grows the best chia seeds, organically so that you get the best for your body. Buy chia seeds and say hello to a healthier lifestyle.

Increase Your Stamina

Chia was cultivated by the Aztecs way back thousands of years ago. The word chia is derived from the Mayan language, meaning “strength” which explains why it is the favourite of sports persons and athletes due to its properties of improving stamina and endurance. Want to buy chia seeds of your own? Nourish You provides home-grown products that’ll keep you fit and on track.

Health Value

Fibre present in chia seeds is extremely good for the immune system. Fibre intake has been proved to lower blood pressure and cholesterol levels. Buy chia seeds and help lower risks of inflammation-related problems like diabetes, obesity, heart problems and even cancer. The super-seed also reduces signs of aging and keeps skin radiant and fresh.

Meal Friendly

Since chia can be eaten raw by simply soaking in water/milk or sprinkling it on top of other foods, it can be added to almost any mean and help increase its nutritional value. Be it smoothies, yogurt bowls, or puddings, Nourish You chia seeds can be added to anything. Fun fact, chia gel is an excellent substitute for eggs. Don’t wait, pick up a pack of the best chia seeds today.

Boost Energy

Consuming Chia seeds can enhance exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink can, but without all the sugar.

Heart Health

Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health.

Anti-Aging

Antioxidants in Chia seeds have been shown to stop up to 70% of free radical activity, as well as speed up the skin’s repair systems to prevent premature skin aging.

Diabetes Prevention

Numerous studies have shown that Chia seeds completely prevented the onset of dyslipidemia and insulin resistance, which are two factors in the development of diabetes.

Digestive Health

Chia’s high fibre content helps promote bowel regularity. It also creates a gelatin-like substance in the stomach that works as a prebiotic supporting the growth of probiotics.

Weight Loss

Chia curbs hunger and suppresses appetite, which can also lead to weight loss. The rich fiber content in Chia absorbs water and expands in the stomach when eaten.

Stronger Bones

An ounce of Chia has 18% of the recommended daily allowance of calcium, which helps maintain bone strength and mass. Chia also has boron which aids bone health.

Dental Health

Chia is rich in Zinc which prevents tartar by keeping plaque from mineralizing on your teeth and has an antibacterial effect that keeps bad breath germs away.

Our authentic chia seeds are the highest quality available in India

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Organic Chia Seeds
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