1. Are the seeds ready to eat or do I have to roast them?
Nourish You’s Sunflower Seeds are raw, unroasted, unsalted, and organic. You can consume them directly from the pack.
2. Are the seeds salted?
Nourish You’s Sunflower Seeds are not salted.
3. How do I consume sunflower seeds?
Nourish You’s Sunflower Seeds are ready-to-eat, you can simply munch on them or roast them. Our Sunflower Seeds can be used as a topping on yoghurts, oatmeal, smoothies, salads, dips and any baked goods.
4. How many seeds can I eat in a day?
The nutritional serving size per day of Sunflower Seeds is 28g.