Keeps you fit
While protein in the seeds helps in the process of appetite control, the fibre in seeds improves gut health substantially and helps keep you full longer, helping you cut down on unhealthy snacking.
Keeps your skin glowing and hair shining
Since it is rich in omega-fats and protein, seeds benefits for hair include making it shinier, stronger and more resistant to damage
Keeps your heart healthy
Seeds are a rich source of healthy fats, fibres and various antioxidants that are beneficial for the heart.
How to Use
Top your favourite smoothies and oatmeals
Top your favourite shakes, oatmeal, juices, salads or smoothies with these seeds.
Nourish You’s 5 in 1 super seed mix is roasted! You can consume them directly from the pack.
2. Are the seeds salted?
Nourish You’s 5 in 1 super seed mix is not salted.
3. How do I consume 5-in-1 seed mix?
Nourish You’s 5 in 1 super seed mix are ready-to-eat, you can simply munch on them. They can be used as a topping on yoghurts, oatmeal, smoothies, salads, dips and any baked goods.