Delicious vegan green smoothie | Healthy & dairy-free

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Delicious vegan green smoothie | Healthy & dairy-free

Recipe by Sharmila Shanmugasundaram

Are you looking for a healthy, sugar-free vegan smoothie recipe to kickstart your morning and reduce cravings throughout the day?

Then you'll definitely want to try this quick, delicious, and 100% vegan recipe!

The natural sweetness of fruit combined with iron-rich greens and seeds packed with omega-3s will help you look and feel your best. Just make this recipe anytime you're feeling sluggish- it does wonders. 


  • Handful of greens (palak)

  • 2 medium-size bananas

  • 3 tender dates (or) 1 spoon date syrup

  • 4 almonds

  • 1/2 cup One Good mylk

  • 1 tsp pomegranate

  • 1 tsp walnuts

  • 1 tsp dried cranberries

  • 1 tsp sunflower seeds

  • 1 tsp pumpkin seeds

  • 1/2 tsp chia seeds


  • Rinse the greens well and add it to the blender with the bananas, tender dates or just a spoon of date syrup, almonds (if you like crunchy surprises), and half a cup of One Good (for smoothness; you can add more of less of the mylk depending on the desired consistency).

  • Transfer the smoothie blend to a bowl and top it up with walnuts, pomegranate, dried cranberries, sunflower seeds, pumpkin seeds, and chia seeds. Enjoy!

Share this recipe if you enjoyed it! 


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